July 2019 - Page 4 of 8

Bearpees in the dark

Firehouse beatdown on 07/18/2019 by Reubeb

Another humid morning at Firehouse this am. When YHC stepped out of the car he was already sweating bullets. Not sure if I was anxious…

Big Creek beatdown on 07/18/2019 by Snowden

Combination of open spot on the BC Q sheet and cousin Clyde’s return, YHC thought the stars aligned for an epic chance to guest Q. …

The Gladiator beatdown on 07/18/2019 by Zohan

The Hooch beatdown on 07/17/2019 by Feathers

Summer in ATL is clearly in full-force, as only 6 PAX faced the not-so-gloomy gloom for a beatdown to the beat of what I have…

The Gladiator beatdown on 07/16/2019 by Spandex

It was 5:15 and 15 PAX were good to go for a cinder BD. After the obligatory disclaimer, we set out to begin our warmup…

Big Creek beatdown on 07/16/2019 by Inseam

YHC celebrated a birthday this past weekend. Now it’s time to bring the party to the Pax. According to Clyde, the Big Creek AO turned…

The Wreck beatdown on 07/17/2019 by Foley

Good morning work-out.

The Norseman beatdown on 07/16/2019 by Nacho Libre

YHC fresh off his trip to Jericho decided it was time for the walls to fall down in Alpharetta. I was a little worried that…

The Galaxy beatdown on 07/16/2019 by Turbine

Making YHC’s humble Q return to The Galazy, we needed to mix up the exercises with some focus on shoulders and core.

Sandlot beatdown on 07/16/2019 by Homer

The only time YHC had been to Ocee Park before was during an El Matador/Stroller running training for the Peachtree Road Race (I got lost…