July 16, 2019 - F3Alpha

The Troubadour Returns

The Galaxy beatdown on 07/16/2019 by Turbine

Making YHC’s humble Q return to The Galazy, we needed to mix up the exercises with some focus on shoulders and core.

Sandlot beatdown on 07/16/2019 by Homer

The only time YHC had been to Ocee Park before was during an El Matador/Stroller running training for the Peachtree Road Race (I got lost…

The Rubicon beatdown on 07/16/2019 by lumbergh

It’s Monday night and the Q sheet sits empty for Rubicon. Inspiration strikes as I find that today is the anniversary of the launch of…