AO: The Wreck
When: 07/31/2019
QIC: Bear
PAX (31): Divot, Deadbeat, Wide Right, Bieber, Stroller, Moped, Thumper, Backside, Ibeam, Foley, Swamp Donkey, Free Pie, Double Mint, Frodo, Norm, FNG (Robin), Chalupa, Raider, Tubbs, Sprcket, Goat, Squeegee, Turbine, Aflac, Rusty, Rewind, Yankee, Brutis, Windex, Rooney, Bear
Warm-O-Rama:
plank warmup with mtn climbers, right arm up, left arm up, peter parker, plank jacks.
The Thang:
Mosey to football field and partner up.
Wheelbarrow 20 yards; 50 Big Boy Situps
Switch and wheelbarrow 20 yards; 50 LBCs
Wheelbarrow 20; 50 double count J Los
Keep going all the way down field and all the way back (changed it up and did 40 reps on way back)
Mosey to the Hill.
11s – 10 Merkins at bottom; 1 Stone mtn Merkin at top.
Finish at top and mosey to flag for some last minute mary until time called.
COT:
Wreckicon (wreck PAX taking over Rubicon) starts tomorrow.
Keep encouraging one another and reaching out when you need help!
Naked-Man Moleskin:
Love the Q…best beatdown ever!