Belated Backblast
AO: The Grindstone
When: 04/08/2019
QIC: Whiz
PAX (11): The Body, Whiz, Cookie, FNG - Schwabbi, Bell, Swiper, Snake, Sculley, Inseam, Spit Valve, Benny
Preamble:
Two Alphamen born on the same day so a joint-Q was decidedly in order. Body took the first half, and YHC closed us out.
Warm-O-Rama:
SSH, Windmill, Copperhead Squats…or something like that.
The Thang:
Mosey to the football field and partner up on the goal line:
- Partner 1 bear crawls to the 10 yd line and back while partner 2 does AMRAP squats
- Rinse and repeat to the 20 and back and then to the 30 and back
Next, all PAX line up in 5 yd increments for a tunnel of love all the way down to the opposite goal line…a real crowd pleaser for sure!
Q-swap and my turn for some B-day punishment
- Circle burp up to 38
- Head over to the benches/bleachers for some rounds of Dips, Derkins, and step-ups (IC). 5 rounds with reps descending from 14, 10, 6, 4, 2
Back to the flag for 39 flutter kicks IC, some freddy mercuries, and J-Los.