How many times can you multiply 33?

Preamble:

YHC asked yesterday how many steps at Caney Creek, the answer came back as 33. So I asked myself how many times can you do 33 in a row?

Warm-O-Rama:

Quick mosey to the road and back to get the legs warmed up, circle up for SSH, Weedpickers, Hillbillies and Windmills.

The Thang:

With the lack of parking lot lights at Caney we kept it close to the pavilion and steps, I did have a camping light to aid the general area. Even then the gloom was real.

Partner up – with 9 pax we had one group of three.

Partner one runs to top of steps, does 2 burpees and back down.

Partner 2 does Merkins, LBC’s and Squats. Flip flop – we did 100 of each.

Hold plank position for the 6.

Same groups – Alternating shoulder taps, dips and step ups. Flip flop – we did 200 of each. Still running to top of steps and doing 2 burpees.

With time getting close and the sweat starting to build I decided one more was needed.

So 30 burpees, flip flop, top of steps and 2 burpees.

Recover and straight to Mary –

Dying cockroach, flutter kicks, Freddy Mercuries, the dolly, mountain climbers, 6 inches, Rozalita –

And we are done!

By my count we went up and down the steps 20 times so 660 is the answer

COT:

Prayers for a neighbor of Scully going through a surgical recovery. Prayers for Kickstart who is having a difficult time being away from home. Prayers for all the unspoken and the men at NLB

Always humbled to come to Caney Creek and be with the men of “No Longer Bound” Makes me realize how important F3 is in their lives and how I (we) can make a difference even for just one day. The courage to come out for a beat down on a Wednesday morning is huge. If you have not been out to this AO make a point over the coming months and even sign up to Q it will make a difference in someones life.

YHC out

SYITG