YHC went back to an old favorite 1000 calorie workout this weekend and thought it would be a good idea to share the HIIT tabata portion with the crew (more on that below). 18 (including an FNG) in all would share in the fun. FYI- check out fitnessblender.com for good …
9 brothers (including Bartman…no, not that Bartman, the one from Raleigh) joined YHC in an effort to get better, in the gloom on this early January morning. YHC, fresh off the boat (or plane) from the equator decided to self inflict some wounds to jumpstart the year. Quick WarmORama: All …
YHC and the M had an impromptu date night Thursday night, so I didn’t have time to fully plan what I was contemplating – so it will have to wait for another Friday. So when YHC got up I resorted to an old-faithful: four corners, but it had to be …
So Cold. Started with a few burpees to get blood flowing followed by a mosey to the pond (evidentially it isn’t great to start with burpees when no one is warmed up…)Then a little you pick, lunge or bear claw to the pond flag. Mosey to the playground for a …
2 Pax at the frozen tundra of the Firehouse this morning. Once we were out of our trucks we got to work quickly in hopes of warming up…Dash even suggested holding coffeeteria first for that purpose. Quick lap around parking lot back to the flag for: Warm o Rama SSH …
Today marks 3 years of F3 for YHC. I challenged the PAX on a pre-blast that things have gotten a little stale at the Rubicon and that we needed to disrupt the status quo. 14 PAX braved the 20 degree wind chill to do just that…. -after a quick disclaimer, …
It is always like a slap in the face to get 20 degree temps after living in the 40s to 60s for a while. Men who have already been through a winter with F3 realize that the best way to warm up in the cold is to get out and …
When: 01/10/2019 Where: The Gladiator The Pax: Manchester, Postal, Stud Finder, Black Box, Shrinkage, Moonshine, Puddle Jumper, Scrum, Delicious, Renegade, Spandex, Scar, Mufasa, Tebow QIC: Tebow We all knew we’d be missing our buddy Brownie this morning, mostly because he doesn’t own any long pants or anything with sleeves …
As YHC departed for the Wreck at o-dark-thirty he noticed a familiar PAX from beat-downs past casting a long shadow waiting at the top of the hood. Much to his surprise, Virginia Slim was back in action and all chipper to get some work done. That sunshiny attitude lasted all …
5 Pax beat the fartsack for a Shield Lock pre-run and 18 Pax posted for Q School at 0530. The wind was a bit nippy so we didn’t stand around for too long. Quick disclaimer and explanation and then a warmup. Warmup: Mosey lap. SSH, merkins, weedpickers. Explanation for warmup …