3 quasi-hungover PAX joined YHC for a sticky beatdown near the southernmost point in the US.
WARM–O–RAMA (All IC and x10) SSH, Imperial Walkers, Windmills, and Squats.
The Thang: Quick run down Whitehead to Olivia to Duvall and then back to Greene and back to Margaritaville.
Out to the docks for a set of Dips, Incline Merkins and Sumo Squats. (x10 and IC, twice through).
Next, a lunge walk and prisoner squat series (5 rounds and x10 of each)
Mary – all IC and x10 – Low Flutter, High Dolly, Low Dolly, Low Scissor, Obliques (L/R), and LBCs. Plank series with 5 hand release merkins.
Mosey back to the museum for a quick set of 10 step ups and 10 incline merkins.
Wrapped up with an arm series – all IC – 15 small circles forward, 15 backwards, 15 air presses, 10 large circles forward and 10 backwards. Finally 5 hand release merkins!