YHC has the record of the year – 10 Pax! Maybe because the rain stopped just in time at 5 am! Warm-up Mosey to cross section near coupons -High knees walking-15 -Hill Billies-15 -Imperial Walker-15 -High knees running-15 Whiz unabashedly instructed a rusty Hammer on proper cadence and counting! Mosey …
This date was long overdue. It’s been at least 4 months since I’ve Qd. I’ve barely made a few workouts since then. Mainly lacked the motivation or desire. Thankfully we have a strong group of guys that are serious about what F3 is all about. I can’t lie, it’s …
YHC had 3 show up for this mornings beatdown. The Warmup Weedpickers x15 Goofballs x10 Hillbillies x15 Merkins x20 The Thang PAX circled up for a little Johnny Cash. One PAX does reps while others wait for their turn while holding a given position. Copper Head (3 count down 1 …
3 quasi-hungover PAX joined YHC for a sticky beatdown near the southernmost point in the US. WARM–O–RAMA (All IC and x10) SSH, Imperial Walkers, Windmills, and Squats. The Thang: Quick run down Whitehead to Olivia to Duvall and then back to Greene and back to Margaritaville. Out to the docks …
A we move deeper into the dark dreary days of winter, there was a bit of a break in the chill and this morning’s weather proved to be more than manageable for the Pax that chose to exit the f-sack and participate in YHC’s beat-down. The flavor of the day …
Thrilled not to be Q’ing on the coldest morning of the week, but regardless the weather hasn’t been keeping the PAX numbers down. And today was no different. Counting the PAX as they rolled in I knew we were quickly reaching the limit of our cinder stash. At 0530 we …