The Norseman AO has been under construction for a month or so while the field turf was replaced on Field 1, our shovel flag location’s closest “Turf Field” (we can’t discriminate against La cross and Soccer and call it a Football field…). I made a mental note to make sure we broke it in properly today.
3 HIMs arrived to get better so…
Warm-ups
We mosied to the big parking lot and did some standard issue SSH and Weed Pickers then mosied to the back of the lot to the playground.
11’s
11s at the playground. Pull ups and then run to the parking lot for Plank Jacks. After we collected everyone it was time for an extended mosey to generate some heat so we ran up to the clubhouse/concession stand building between softball fields 1, 2, 3 and 4, looped around and continued on back to the pavilion behind the miracle league field.
De-escalator
At the wall at the side of the pavilion we set up for a de-escalator of box jumps and derkins starting at 10 each and working our way down to 1 each. That got the blood flowing! Time to mosey again. Back to the flag and continue on to Turf Field 1 (the new turf).
Lt. Dan
What better way to bask in the glory of a brand new turf field than to inspect it end to end to end. We started in the southern goal line and 1 squat to 4 lunges from 1 to 10 squats and 4 to 40 lunges. That took us from the southern end zone to the northern end zone and back to the southern and then back to the 40 yard line. See you next time, Lt. Dan! Back to the flag…
Mary
- LBC
- Bicycle
- Box Cutter
- Dolly
- Rosilita
- Buzz Saw
- Left and Right Obliques
- Was that it? It was a lot!
Always fun to meet up with The Norsemen at North Park! 27 degrees was not keeping these guys down!