9 brothers (including Bartman…no, not that Bartman, the one from Raleigh) joined YHC in an effort to get better, in the gloom on this early January morning. YHC, fresh off the boat (or plane) from the equator decided to self inflict some wounds to jumpstart the year. Quick WarmORama: All …
YHC and the M had an impromptu date night Thursday night, so I didn’t have time to fully plan what I was contemplating – so it will have to wait for another Friday. So when YHC got up I resorted to an old-faithful: four corners, but it had to be …
So Cold. Started with a few burpees to get blood flowing followed by a mosey to the pond (evidentially it isn’t great to start with burpees when no one is warmed up…)Then a little you pick, lunge or bear claw to the pond flag. Mosey to the playground for a …