It is always like a slap in the face to get 20 degree temps after living in the 40s to 60s for a while. Men who have already been through a winter with F3 realize that the best way to warm up in the cold is to get out and get moving! So move we did.
But what is this bright light? Someone left Turf Field #2 lights on last night. Boy, is it bright around here with lights on!
We mosied up to the big parking lot where my truck and the girlfriends were waiting. But first a quick warm up:
Warm up
- SSH
- Weed Pickers
- Imperial Walkers
Enough of that, on to
The 80’s Girlfriend Party
Everyone choose a dance partner. The girls come in different sizes but in this instance they all weigh the same!
Musical Dora
We partnered up and started the music. The girls brought a great 80’s playlist with them to keep us moving. Partner 1 runs to the opposite side of the big parking lot and back. Partner 2 preforms the exercise for the duration of the song then flapjack partners. Repeat until the song is over and it is time for a new exercise. The songs and exercises were:
| Money for Nothing – Dire Straits | 04:09 | Kettlebell Swing | 1985 | |
| China Girl – David Bowie | 04:17 | Hammer Curls | 1983 | |
| You Dropped the Bomb on Me – The Gap Band | 05:13 | Squat w/ bag | 1982 | |
| Simply Irresistible – Robert Palmer | 04:15 | Overhead Press | 1988 | |
| She Blinded Me With Science – Thomas Dolby | 03:42 | Burpee Jump over Bag | 1982 | |
| Centerfold – The J. Geils Band | 03:38 | Lunge w/ bag | 1981 | |
| Just What I Needed – The Cars | 03:45 | American Hammer | 1978 | |
| Don’t Stop ‘Til You Get Enough – Michael Jackson | 06:05 | Merkins (no bag) | 1979 |
We didn’t stop til we got enough which gave us about 4 minutes to mosey back to the flag and have a few rounds of Mary:
- Box Cutters
- LBC
Always a joy to meet my brothers in the gloom (or not so gloomy with the field lights on!). Great to see Foghorn and TO back out!
Hope to see a good crowd out for QSource Friday at 0630 at Chick-fil-a at Avalon.