7 festive souls, joined YHC on the 1st day of Christmas, which according to Green Bean will happens on Christmas day, I gave to my brothers,…well, a beatdown. What were you expecting? Love? Kisses?
We are joined by our NW Territory contingent, aka my brother in law (RoadKill), and he helped me bring the Xmas spirit.
Warm-0-Rama: All IC and all X12 (x2) SSH, Imperial Walkers, Squats, Single Leg Lunges, and Windmills. Followed by a lap out of and around the parking to the picnic tables for a trifecta of pleasures, StepUps, Incline Merkins, and Dips. (x12 and 3 rounds).
The Thang: aka the 12 days of Xmas, MOT style. Grab a stone, each man choosing his own gift of course.
On the 1st day of Chrismas, I gave to the Pax – 1 lap up the parking lot hill and back.
On the 2nd day of Chrismas, I gave to the Pax – 2 Merkins, and 1 lap up the parking lot hill and back.
On the 3rd day of Chrismas, I gave to the Pax – 3 overhead triceps extensions (now know as the OTE), 2 Merkins, 1 lap up the parking lot hill and back.
On the 4th day of Christmas, I gave to the Pax, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 5th day of Christmas, I gave to the Pax, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 6th day of Christmas, I gave to the Pax, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 7th day of Christmas, I gave to the Pax, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 8th day of Christmas, I gave to the Pax, 8 x 4 seconds of planks (really 32 seconds of planks, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 9th day of Christmas, I gave to the Pax, 9 American Hammers, 8 x 4 seconds of planks (really 32 seconds of planks, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 10th day of Christmas, I gave to the Pax, 10×4 Seconds of Wall sits, 9 American Hammers, 8 x 4 seconds of planks (really 32 seconds of planks, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 11th day of Christmas, I gave to the Pax, 11 High Leg Raises, 10×4 Seconds of Wall sits, 9 American Hammers, 8 x 4 seconds of planks (really 32 seconds of planks, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
On the 12th day of Christmas, I gave to the Pax, 12 Dips on the Bench, 11 High Leg Raises, 10×4 Seconds of Wall sits, 9 American Hammers, 8 x 4 seconds of planks (really 32 seconds of planks, 7 Curls for the Girls, 6 prisoner squats, 5 Rosalitas, 4 Single Leg Lunges, 3 OTEs, 2 Merkins, 1 lap up the parking lot hill and back.
A quick mosey up the hill to the school entrance, for Partner Dips and Partner Merkins (2x x10, each partner, each exercise).
Mosey back the flag and COT.
Leon took us out!