It doesn’t get easier, you get stronger. This carries me through every workout but still I find myself uttering “six is in” on regular occasions. So I formulated a workout that would have no six and keep us moving. This trial run has shown I have a few areas to …
YHC set out for a short pre-beatdown mosey as a warm up on such chilly morning because an older body just needs extra time to get ready. By 0530 hours, 21 PAX gathered along with a special gift from Sprocket. I accepted the honored Wreck b’day plate carrier, and, we …
8 pax showed up for “Jericho in the gloom” Disclaimer. Warm up mosey the wrong way around the park. Circled up for -15 SSH -15 weed pickers -15 wind mills And one more because it was extra cold this morning -15 hillbillies The Thang Grab a coupon Walls of Jericho …
You know it. We have all been there. We all have that Aunt Susie who scolded us on Thanksgiving for trying to use a paper plate to eat our pumpkin pie and pecan pie. “Use this nice china instead! It’s been in the family for six generations!” You reluctantly listen …
8 PAX posted for a great new BD. In his first time Q, @Tweaker as brought the pain with P90X-style Yoga moves that were absolutely miserable. Warm-up Welcome disclaimers by Blue, who then surprised himself by setting a fast pace for a Mosey around the park. SSH x20, CP x15 …
Today’s Q was dedicated in support of fellow F3 brother Double Down who is apart of F3 Louisville. Our prayers are with you brother as you battle! Let’s mosey! Warm Up: Mosey around the parking lot, 1/2 of a lap. We commenced with ole faithful, Side Straddle Hops, Weed Pickers, …
Attendees: 21 “Girl you ride the MARTA Bus”….it’s a song, you should look it up. While socially and politically incorrect, there was a thought of playing it when we brought back MARTA after at least a 6-month hiatus (at least to my knowledge). I also thought about playing “I’m bringing …
YHC keeps a list of beatdown ideas on the trusty iPhone for opportunities when something needs to be tossed together. This usually results in a mix of something old and something new. We have an early crowd at the Galaxy….it’s nice to chat before we get rolling in the morning, …
What a day. It’s not everyday you get to jump out of bed and exercise in the great outdoors when the weather is a perfect 52 degrees with a constant rain that some call liquid sunshine. The Q and Pax did their best to ignore the weather and put in …
Rain. YHC new there was no escaping it this Saturday, and wonder how many brave PAX would turn out. To my surprise and great satisfaction, 7 answered the call. What was is store for them? Well, since the odds were 100% for a wet workout, I though we’d try another …