5:30am – quick mosey to the closest parking lot…
Warm-up:
Windmill – Abe Vigoda x12
SSH x20
Toy Soldier x15
Hillbilly x20
Ascending Curb Crawl:
Put feet up on the closest curb, merkin, then bear crawl to the other side. Then 2 merkins on the curb, crawl bear back to the other side, Continue up to 13. Air chair for the 6.
Mosey down the road, up the trail to the pond…
Partner Up!
As a group…
Burpees x75
LBCs x150
Mountain Climbers (2-count) x200
Mosey back to the flag
Captain Thor
Abs exercise 1:4 ratio – 1 big boy sit-up to 4 American Hammers. Continued to work up the latter until we hit time. 6:15am!
Welcomed and named our new FNG – Cheesecake! 26 strong today worked their butt off! Great job PAX!