Free Workout Friday – Beast Mode!
5:30am – quick mosey to the closest parking lot… Warm-up: Windmill – Abe Vigoda x12 SSH x20 Toy Soldier x15 Hillbilly x20 Ascending Curb Crawl: Put feet up on the closest curb, merkin, then bear crawl to the other side. Then 2 merkins on the curb, crawl bear back to …