My first Q!
Warmup: Side Straddle Hop, Weed Picker, Sungods
The Thang: we ran to a nearby parking lot where some cones had been placed.
Each Pax was partnered up and the fun began:
Doracides
Partner, Run, Routine
100 Side Straddle Hop
200 Mericans
300 LBC
400 Squats
Plank when you are done
We then ran back to the first parking lot. Setup some more cones to run to. At each cone we alternated exercises.
Smurf Jacks
Copperhead Squat
Copperhead Merkins
Copperhead LBC
After that, we ran over to a nearby field where we did some pullups followed by wallsits. We stayed in the wallsit position while each pax ran to the center of the field, did some mericans and then ran back.
Mosey back to the flag for a few minutes of mary.
Prayers
Burns out