21 Pax showed up on a misty Monday morning ready to grind. With DD out with the sniffles YHC moved into the impromptu Q spot and here’s how it went:
Warmup
- Quick mosey to the upper lot for
- 13 Toy Soldiers
- 13 Mtn Climbers
- 13 Cotton pickers
The Thang(s)
Mosey to the wall for 11’s
- 1 Donkey kick – sprint to far end of parking lot – 10 Stone Mountains.
- Keep on going til 10 DK’s and 1 SM
- Held the last donkey kick for the six until exhaustion set in and planked it out
- (We’re at 2 miles already at this point)
Mosey to the east side where the bleachers are for Super 21s
- 1 dip, 1 squat
- 2 dips, 2 squats
- 3/3, 4/4 and so on
- We got to 15ish and YHC wanted the fun to keep going elsewhere so we audibled
Last stop was to the field with 15 mins left:
- Line up on the goal line
- The one pax at the far end yelled out an exercise then sprinted to the far goal line and back while the rest of the Pax did as he commanded.
- Ranged everywhere from T-bombs to burpees, J-Lo’s to squat jumps.
- Thumper said it best – after the sprint it was tough to keep up!
With 3 minutes left and all Pax having their shot we mosey back to the flag and hit right at 6:15.
COT
- 2nd F at Loyal Q this Thursday 6:30 ish
- Thinking about Goat and that foot – get better buddy!
- Awesome way to start a Monday – always thankful for what we’ve got goin’ on here!