12 PAX lined up for an El Matador-led beatdown. There was a lot of chatter from a great group! YHC wanted to stick with the soccer field. Here’s the morning:
Warmup with a short mosey, side/sides, high knees and butt-kickers. Followed by Weed Pickers, HillBillys, and SSH’s.
The PAX worked hard to plank across the field while the last guy hopped down the line. Tons of chatter about planking high and low, stretching the line out, planking the other way. YHC knew something needed to happen, the mumble chatter was out of hand. Fortunately, the soccer field was nice and wet, perfect for some new exicon! Alligator merkins weren’t such a hit – there was some debate about what this should really be called. It started with Walrus or Snake, but ended with Terrible and Stupid.
Once that pain was over, we circled up for J-Lo’s, LBC’s, SSH’s, Burpees, Squats, BBSU’s, American Hammers, and 5 other exercises that YHC can’t remember. Rested arms called for a mosey to a curb, Bear Crawls and Derkins. No chatter left now, but great work! The PAX really hung in there. Mosey’d back to church for 4 minutes of Mary: Dolly’s, Reverse LBC’s, Dying Cockroach, and Dive Bombers.
Always an honor to lead! Prayers for Allan, Sneaker’s first day, 25K books headed overseas, Simba’s Kenya trip. Have a great week men!