13 PAX including 2 FNGs took the DRP at the Widowmaker Saturday morning. Here is what went down.
WARMUP
Mosey around theTrail, taking the scenic route
-arm circles, air press, high knees, buttkickers
-top of hill, plank for 6
Head down hill for warmup
-side straddle
-weed pickers
-imperial walkers
Mosey to King Field
THE THANG
Partner Up- Dora
-partner runs to end and back –
-other partner does:
-100 merkins each
-200 LBC each
-300 squats each
Run up the hill backwards half way, drop for 25 BB sit-ups, then bear crawl rest of way up
Mosey to side parking lot
Lt Dan 1:4 squat/lunge all the way across long parking lot, and back, and back. 10/40
Stop for balls to wall partner style. 3 times each. 1st time was 1 minute, 2nd time was :45 seconds, 3rd time was :30 seconds.
Mosey back to soccer field for Lt Dan’s cousin
Jack Webb 1:4 Merkin/air press
Mary – Freddie, Reverse LBC
COT
Great to see some new faces this morning. 2 FNGs, 1 out of town visitor and several RNGs. Cheers to Boomer for bringing out the Name-O-Rama ball to help us with the FNG names. 3 for the Alpha pre-ruck. TCLAPS to Nacho Libre, Lowes and Pellets for completing the Rubicon to Widowmaker CSAUP before and after the beatdown. YHC asked for prayers for those of us traveling to Puerto Rico tomorrow to do God’s work. SYITG
