Day: August 18, 2018

IronPAX Hangover

Widowmaker beatdown on 08/18/2018 by Cookie

13 PAX including 2 FNGs took the DRP at the Widowmaker Saturday morning.  Here is what went down. WARMUP Mosey around  theTrail, taking the scenic route -arm circles, air press, high knees, buttkickers -top of hill, plank for 6 Head down hill for warmup -side straddle -weed pickers -imperial walkers …

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Palindrome Fun (8-18-18)

Shadow beatdown on 08/18/2018 by Seles

As YHC was contemplating the Q for today, the Palindrome date kept rolling around in my head.  The result was a workout celebrating the numbers of today’s date.  Unfortunately, only 7 PAX got out of the fartsack (instead of one more to make it 8) to indulge in the Palindrome …

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