10 strong HIMs, chose the Red Pill and joined Poison for a back to school Q. Poison did not disappoint.
Let’s Mosey….to the front of the school along Vermack.
The Thang: Cherokee run to Mt. Vernon and back down. (1.0 R/T)
Mosey to the P.O.D. and grab a nugget then mosey the benches. Set of 20 Kettle Bell swings, Squat Thrusts, and Step-Ups with your nugget and then SSH till finished. Repeat-O, Set of 15. Replace your nugget.
Bear Crawl, Frog-Hop down the sidewalk. Mosey to the backside of the school and pause – 20 Mountain Climbers (IC) Mosey to the memorial garden. 2 Sets of 10 Dips (IC). Mosey up the stairs, to the parking lot for 10 squat thrusts OYO.
Mosey back to the POD and grab a nugget. OYO 20 double crunches, Southern Gentlemen / Yankee Aggressors, and Derkins.
Bear Crawl, Frog-Hop down the sidewalk. Mosey to the backside of the school and pause – 20 Mountain Climbers (IC) Mosey to the flag pole for some Mary.
Mosey up the stairs, to the parking lot for 20 plank jacks.
COT – Manhole took us out.