Crazy 8 – Tour of ERP

Where is everybody?!!! My assumption is, that we had half our normal turnout because some of the pax was still recovering from the IronPax Challenge from Tuesday.  I understand I guess.

This workout was structured to avoid utilizing the muscle groups we destroyed during the IronPax Challenge.  In fact, this turned out to be a good recovery workout.

So, with the 8 pax that actually showed up, let’s get started!  We moseyed over to the parking lot towards the park entrance for a quick warmup.

Warmup:

• SSH 15
• Weed Pickers 15
• Mountain Climbers 15

After the warmup, the Pax moseyed over to the pavilion to make use of the picnic tables.

The Thang:

Exercises at the Pavilion:

• Step Ups – 20
• Leg Raises off picnic bench – 20

Rinse and repeat

After the pavilion, the Pax moseyed over to the entrance of the park at Fouts Road.

A ¼ Mile of legs and abs:

• Run to the first mailbox- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs
• Run to the third mailbox- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs
• Run to Twelve Stone Drive- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs
• Run to the next mailbox- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs
• Run to next street on right- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs
• Run to library entrance- perform 20 squats, 20 BBSU, and 20 Bonnie Blairs

When gazelles reach the library entrance, complete your exercises and then perform walking lunges back to the 6.  Once you reach the 6, jog to the library entrance and recover.

Partner Up:

• Partner 1: Plank position- perform Peter Parkers
• Partner 2: Performs 20 Bulgarian squats with foot on partners back (10 each leg)
• Flapjack x2

More running:

Run to the corner of HB and Eves Rd.  Gazelles circle back and run in with the 6.  Run to the Corner of Eves Rd. and back entrance of the park.  Gazelles circle back and run in with the 6.

Bear Crawl from tennis courts to top of the hill.

COT:  

It was mentioned that Beauty still has walking pneumonia and needs our prayers and support.  Beauty mentioned that he is at the hospital today undergoing more tests to see of the Drs can figure out exactly how to help him.

Fanie Mae is still out with an injured neck.

We discussed a shirt order and Sox volunteered to process an order to save the pax shipping costs.  Thanks, Sox!!!