The Wreckicon Takeover at Rubicon went Big today. We went straight after the BIG BOY 36LB Cinders except for a few that chose to go the route of the 8x8x8 21Lb. With Virginia Slim in Charge of the Coupons ( Thats what I do) the night was restless with anticipation, to not be late for the challenge. With thanks to Aflac and Circus for helping get the course laid out, bringing the Music box and Whiteboard
Warm Up
No time for warmup for this intense Iron Pax Challenge. As we arrived at the parking lot each Pax grabbed a cinder of their choosing and mosied to the baseball Feild of Dreams and waited for all to arrive.
THE THANG
The Instructions were as prescribed by the Iron Pax week 2 challenge.
As the Music was introduced we had a 10 second countdown to start this challenge,
- 8 Minutes of Thrusters with Coupon and max rep at 25 then run 25 yards and back, Repeat as many times as you can for the full 8 minutes. With a 2 minute break in between the sets we each took turns writing down our rep count as we tried to breath new air for the next exercise.
- 8 Minutes of Curls with Coupon and a max rep of 25 then run 25 yards and back, Repeat as many times as you can for the full 8 minutes.
- 8 Minutes of KB Swings with Coupons and a max rep of 25 yards and back, Repeat as many times as you can for the full 8 minutes.
- 8 minutes of ManMakers with Coupon max rep of 25 yards and back, Repeat as many times as you can for the full 8 minutes.
These 36Lb Cinders made mere Mortals of all the Pax that were challenged today. We carried and groaned our way back to the parking lot where time was called and relief was finally granted.
Welcome FNG, Seminole, great way to start F3, We have new AO’s starting next month, 2 in East Cobb and 1 at Roswell High school,
Prayers for the Pax traveling to Puerto Rico this Sunday for their mission.
Forgive me if I did not recognize all the announcements and prayers as was Delirious at the end of the workout.
Slim out