As YHC was planning for this morning’s beatdown, YHC saw the week 2 IronPax workout and got excited that the planning had been done for me. Alas, there was no way to make this work at the Hooch. Maybe at the H0.0ch, though. Stay tuned for that on Friday! So, I worked on a backup plan, and I think it came together quite nicely. Here’s what went down:
Warmup:
- Disclaimer and lap around the parking lot with some side shuffles
- SSH
- Arm circles, both ways
- Mountain climbers
- Imperial walkers
The Thang:
Then we started to mosey toward the track. Along the way, we stopped at various intervals and did the parts of the mucho chesto: 10 each of regular merkins, wide merkins, diamond merkins, stagger left merkins, stagger right merkins.
Eventually, we ended up at the track and I explained that we would be doing a Cooper, which is 10 each of burpees, squats, and big boy situps, then run a lap, and decrease by 1 until you get down to 1 burpee, squat and big boy situp. Everyone seemed real excited about it.
Sometime near the end of the laps, a fog rolled over the track and it cooled things off. Pretty nice!
After that was done, the time looked good, and we moseyed back to the flag, stopping along the way to finish the mucho chesto, just like before. Good job!
Turns out we did 3.48 miles, great work to all!
MoM:
We had some time for some Mary, so here’s what we did:
- V-ups
- J-lo
- Dying cockroach
CoT:
Welcome back, The Dab!
Welcome Ready Mix (FNG)!
Prayers for kids and teachers back at school
Thanks for letting me lead today, it was an honor,
-Saint2O
