Enough men to field a football team showed up on a warm, humid morning in Dunwoody for the weekly Saturday beat down. The Q did his best to oblige the crowd with a workout based around the number 11. There was much mumble chatter in the Pax today about the Q’s heritage and mental acuity but we all managed to enjoy the shared hour of fitness and pain.
Here is the Thang:
11 x SSH, IMPERIAL WALKER, MTN CLIMBER
MOSEY TO TABLES:
JUMPUP/DIPS – 11’S
MOSEY TO PARKING LOT:
MERKIN/P SQUAT – 11’S – RUN 30 YDS BETWEEN
8CT BB/PLANK JACK- 11’S – BEAR CRAWL 15 YDS BETWEEN
MOSEY TO STREET:
11 x SSH,
MOSEY TO NATURE CENTER
11 X IMPERIAL WALKER
MOSEY TO BOTTOM FOR MARY
22 X LOW FLUTTER, 11 X BOX CUTTER, 11 X ABC, 22 X MASON TWIST, 11 X SCISSOR, 7 X HIP RAISES EACH SIDE, 11 X ROSALITA, 22 X LEG RAISE
MOSEY UP HILL:
BURPEE/BROADJUMP 11’S (cut short due to time constraints)
MOSEY TO STREET: 11 X SSH
MOSEY TO NEXT STREET: 11 X IMPERIAL WALKERS
MOSEY TO SCHOOL:
FINISH BURPEE/BROADJUMP 11’S
1 MINUTE WALLSIT
11 X MILMERKIN OYO
11 X SSH
COT
Green Bean took us out today.
Good work today.
I’m still sore.