Mosey to the Pavilion Warmup -SSH, Hilbillies, Sun Gods, Finkle Swings The Thang Partner Dora 123 100 Derkins 200 Dips 300 Step -ups Partner runs to the pine island and back. 20 count LBC IC Next……. 11’s Scoops and Burpees, duck walk the pavilion in between sets next…. Tennis court …
The mornings are cooler again but the pollen is still in the air. So 4 PAX jumped on the train to Bethany to get our morning run in… Just to be clear, I always say all paces welcome and I mean it. This morning was a Gazelle group with one …
With a good bit of The Wreck on Spring Break, 9 Pax still showed up for a 5:30 tee time on a very different and difficult course. No time was wasted with a warm-up and instead we headed right into The Thang: Started with a quick mosey to the football …
Small Crew this Morning Mosey to the playground for a quick warm-up. 15 SSH 15 Hilbillies 15 Copperhead Squats The Thang! Modified Dora 50 Dips 100 Big Boy Sit ups 150 Side Squats After every 25 reps take a mosey around the playground. Short Mosey around the track to the …
The early rain and spring break kept the numbers light at only 9 PAX. YHC picked up the Q the night before so made it simple and picked an old Q that gave me a good beat down in the past from AFLAC. 5:30 arrived and we were ready to …
It’s Spring Break week and several of our brothers are enjoying a break from the everyday grind. The few who have stayed behind have decided to hit it hard, and how better to that than by adding a 40 lb weight(better known as “Girlfriends”) to the mix! This morning wasn’t …
With Spring Break upon us, the Paragon is still hitting impressive, although slightly decreased numbers. 13 Pax battled the fartsack to post in the Gloom and were treated to a three point workout. Warm-O Rama Mosey to the back of Dean Rusk near the bus lanes and circle SSH, Cotton Pickers, …
Winter returned to The Rubicon this morning as temps were in the mid-Thirties. All the Spring Breaking PAX wouldn’t know that of course. But I am sure they are chafing with all the sand in their shorts! And probably sunburned. And miserable. I keep telling myself that. But 3 HIMs …
YHC must start this post with an apology to any of the 5 other PAX that showed up (make that 6 when Woody decided to join us) for a painful beatdown and felt they didn’t get their money’s worth due to my silly experiment gone wrong. I’ll be issuing full …
With the front moving through North Georgia last night we expected to be wet but were hoping to avoid encounters of the electric kind. Not to worry as there was no lightning activity as the front came though. And the rain stopped just as it was time to start the …