[Board of Pain] Warmup: Lots or pre-mumble chatter on this beautiful morning – mostly related to the cat/leg incident earlier this week. Something many of us wish we could unhear and unsee. Nevertheless, just as Dory came into THL on two wheels, and the flag was confidently planted by Cricket, …
Perfect weather calls for the proper Q. YHC had a plan and wanted to make sure the 4 PAX present put a proper downpainment this morning in the gloom. Here’s how it all went down. Mosey around the bend towards the playground the long way. We found a new field …
Seven hearty souls gathered in the gloom at Dunwoody High School for another Seles beatdown and at the end they “got their money’s worth”. The Thang 12 Side Straddle Hops, 12 Squats, 12 Arm circles, 12 Stone Mountains, 12 Floyd Mayweathers, 12 LBCs i.c. Rinse & Repeat Mosey to picnic …
7 PAX arrived at 35 Milton Ave. to get better this Friday morning. After q quick discussion on paces we divided into 2 pace groups which quickly turned into 3 pace groups as we went down Academy. The rabbits (Devito, Lowes and Mayhem) ran down Academy to left on Westside …
Thursday morning started early like every F3 morning with me checking Twitter from the throne room. Peanut had a message out that he was up all night with a sick 2.0 and would not be able to make it to The Rubicon for his Q scheduled this morning. So I …
YHC got the call to Q Thursday night. The PAX are getting geared up for race day and we neglected to catch the open spot on the Q-sheet. Today YHC tried to avoid legs as much as possible due to an upcoming mountain biking expedition along the Hooch. It wasn’t …
A few days late on this BB, mainly due to the fact that Virginia Slim has developed a sudden case of CRS since turning 50 a few days ago and needed an assist from YHC. Note to self – never let a fellow PAX post your BB as you never …
So, yesterday Dosido called out The Paragon about paying attention to form and doing exercises the correct way. Several months ago YHC called out The Kodiak similarly (though YHC may have been inebriated at the time). Suffice it to say, form and doing things the correct way are important to …
Spring Break is over and it was time to get back in the saddle at The Rubicon. 13 brave PAX (Including fan favorites DC2 and T.O.) saddled up in the gloom. Following my not so official disclaimer we started off on a mosey to the parking lot on the way …
What 3 Year Anniversary F3 Alpha Cookout -all PAX, M’s, 2.0’s invited (and Sad Clowns welcome) -hot dogs will be provided -bring a side or dessert to share and BYOB (put in plastic cups) -bring a picnic blanket and chairs -the park has a playground, swingset and a sand pit …