It’s always great to arrive to over 20 pax fired up for some fitness. No time to waste, the official Disclaimer Winkie was unfolded and read. Our resident CoQ was happy that we finally got this thing right. After a warm up lap around the lot with some butt kickers, …
Stoneclad’s second week saw 7 Pax attack kettlebells, dumbbells and a playground. (Apparently other AO’s have playgrounds too). Maintaining to one of the core principals, you don’t need to buy anything for this beatdown, just bring it if you got it. With that, YHC was not sure what to expect …
8 brave souls ventured out into the gloom this morning not knowing what the day had in store. Little did they know that they were going to take a trip that they would soon not forget! Welcome back new PAX, Huggie Bear and Fudd! Now it’s time to get acquainted …
Listening to 2 podcasts with Barkley Marathons competitors this week inspired me to try to bring a bit of that insanity to F3. With apologies to Laszarus Lake and all the tough as nails athletes who have attempted the real thing, here goes- Warm-o-Rama I promise I blew a conch …
What an amazing morning! 57 degrees with a nice breeze to cool the PAX down once the beat-down began to take its toll. The PAX came rolling into Big Creek around 5:25 proudly showing off the pale white legs of a long winter that has hopefully past, and complaining about …
Another full house at Caney Creek this morning. 12 Pax gathered to relieve some post tax day stress. YHC came equipped with some motivational music from the greatest rock and roll band of all time, The Who, a deck of cards with corresponding exercise list. Warm Up Up the stairs …
After much ballyhoo and EHing from Homeboy and Lawdog wanting to call this AO something else, YHC wanted create a workout that would emphatically say that our new AO is called “THE PLAYGROUND”. So YHC used the good ol’ board of pain as inspiration for today’s beatdown. Lawdog conveniently fartsacked …
Jumping at the chance to Q, I quickly took over the beatdown from Yogi who had a work conflict. I had been saving this German inspired workout for just such an occasion. While stationed in Virginia I had the chance to train with some of the German military and they …
Read moreGrundlegender Fitnesstest (German Basic Fitness Test)
It was a beautiful morning at The Wreck. 16 Pax Strong. QIC created the workout by picking random exercises from F3 nation and grouping them in a way that hopefully made sense. Warmup near the flag under the big top: SSH IC Imperial Walker IC Mtn Climber IC Bear Crawl …
Yet again, another near freezing morning still couldn’t keep 23 Pax from posting in the gloom for a little Paragon fun. The Pax of the Paragon witnessed Garfield lose his Q Virginity and turn from a sassy kitten to a real mature cat, right before their very eyes. Cricket brought …