Popped my 1st Q! Weather had called for rain, but that didn’t stop the 9 brave souls for showing up and joining me in a journey heading straight towards bear country. SSH “Bear Cave” Warm Up •Herding the Kittens •High Knees •Butt Kickers •Over the fence Squats (both sides) •Karaokes …
An even crew of 8 HIMs joined YHC for a respite from the watery deluge that the rain gods have offered for the last few days in the ATL. We welcomed back Poison, and Snake Oil popped his War Daddy cherry. (and made it look good). Ten-Count showed for his …
YHC was glad to rejoin the Crew at the Zoo on Saturday AM, but seemed to lose track of time and beverage count on Friday night and showed up at 7:02 for a straight shot from the car into the Gloom! Joined by Zoo anchors The Body and our solid …
The rain was coming down this morning as I rolled out of the fart sack. On days like this it is always nice to have the Q so you don’t have any excuses why you aren’t at the beatdown. Well I grabbed by special deck of cards and headed to …
The day started at 4:30am for YHC with the kiddos not keeping put through the night. Wasn’t going to deter the plans to get moving and lead a dedicated PAX into the swamp, aka The Wreck. Strong showing in such wild conditions with a posting from our fellow in Dunwoody …
A crew 7 strong completed a 45 minute evolution, that was as challenging as it was entertaining. It was part Manhole, part Fireballs, part Seles, and all F3 and it even included an FNG. Warm-O-Rama: (all IC and x15)(2 rounds) SSH, Imperial Walkers, Squats, Stone Mountain Push-ups into Planks,. Mosey to …
4 stout lads enjoined the fray with YHC, on one of the most perfect Saturday mornings that we have seen in Atlanta in some time. And with that, let’s begin: Warm-O-Rama: (all IC and x15) SSH, Large Arm Circles (Front and Back), Windmills, Sumo Squats, and Mountain Climbers. Round 2 (all …
And so YHC was now hearing it on a regular basis, “We’re not going to Indian run again for another hour on Saturday @ The Hurt Locker, are we…?”, it seems that inserting increasing amount of MARY’s between Indian Run rotations just was not enough, and truth be told the …
The weather was perfect this morning, and 7 pax started the weekend right. And there’s no better way to start than with an annoying song to warm up. Not sure what the song is called, but it’s the “I get knocked down but I get up again,” song. So the …
I love Fridays, and love that I get one every single week! There is no better way to start the weekend than getting smoked (in a positive way) on 4/20. That’s what YHC set out to do with 8 other PAX this a.m. In full disclosure, YHC was about 30 …