On a delightfully cool morning (hold off that heat & humidity as long as possible!), eight hearty souls gathered for another Seles beatdown – this one of the cone variety! The Thang 13 Mary Katherines, 13 Sumo Squats, 13 Peter Parkers, 13 Imperial Walkers, 13 Standing Lunges, 13 Side Straddle …
A healthy PAX of 15 showed up Thursday morning for Mayhem’s VQ. Despite some mental lapses and one (or two) close call with a ditch, the PAX had my back as I attempted to guide us through the misery that was to come. In honor of the baseball season kicking into full …
With short notice, QIC had to put together a good workout. Can’t let the PAX down. Thought about just “going with the flow” as the great Huggiebear suggested. But then it came to me in a glorious vision. Lets hope this works. Time to mosey. Warm-O-Rama SSH x 15 …
12 brave souls took on the pelting rain for a beatdown a little more challenging than YHC’s VQ. If you ain’t modifying then it ain’t a challenge, right? In spite of the mumble chatter we stuck to the plan. Impressive given the small crew that decided a pre-beatdown run with …
YHC had his VQ this morning at the Kodak where 16 PAX showed up on a unusually warm and dry morning. Significant mental preparation had taken place the night before to prepare for the onslaught of harassment that ended up being relatively mild… except for one legal practitioner. I did …
YHC posting on behalf of IHOP, who served up a delicious breakfast for all today. Unfortunately, the menu changed a little; bears, snakes and bats were the substitute for hot pancakes: A Dream Team of 19 Pax including 3 FNGs assembled in the gloom with clear skies and a perfect …
YHC had the hump day Q again and decided endurance and “active recovery” was on the docket. 10 PAX showed up, some with their shoes still damp from Monday’s stacked-deck rainy beat down (YHC included). Warmup: Mosey the parking lot, followed by SSH, Squats and Imperial Walkers. Then YHC quickly …
Before the beatdown YHC noticed Sunshine back with us for a second week in a row. In the last back-blast YHC failed to mention the mumble chatter last week about Sunshine’s name. Apparently there is another Sunshine in our F3 region, though YHC does not know this PAX. Our Sunshine …
27 HIM’s came out (a few in Orange to show support for the VQ). Warm-o-Rama Mosey to an empty lot-(after some extra mumble chatter) SSH, Cotton Pickers, Imperial Walkers, Alternating Shoulder Taps Mosey back to front of Dean Rusk The Thang The group was asked to team up with a Veteran …
YHC had a long day and late night down in Newnan yesterday and was admittedly looking forward to the fart sack this morning until I remembered I had the shovel flag in the back of my car and committed to Q today’s beat down. Yet another example of how accountability …