DRAFT Day Routine @ The Zoo

AO: The Zoo

When: 04/28/2018

QIC: Olaf

PAX (): The Body, Beans, Swiper, Bullwinkle, Foghorn, Dash

Warm Up:

Mosey down the football fields edge for the warm ups.

SSH x15, Hillbillies x15, Windmill x15

Mosey on to the football field for the Thang.


The Thang:

In celebration of the NFL draft being this week. We dedicated this workout to the DRAFT and specifically the Falcons being the 26th pick. So obviously we kept the workout on the football field and did 26 reps on everything relevant. Here’s run down the 5 routines we completed.


D = DORA 1-2-3

100 Squats

200 LBC’s

300 Overhead Claps (Rise Up Claps)


R = Route 66

Run around the field and stop every 50 yards for ascending merkins. 1 Merkin at the first stop, 2 at the second and so on till we reached 11 Merkins.



Arms = x26 Overhead Press

Legs = x26 Lunges

Abs = x26 Big Boy Sit Ups

R = Run a lap around football field (.26 miles)

M = x26 Mountain Climbers


F = Four Corners consisting of a Deconstructed Burpee

Corner 1 = x26 Thrust

Corner 2 = x26 Merkins

Corner 3 = x26 Squats

Corner 4 = x26 Thrust


T = Triple Check

Partner up in groups of 3 with 1st partner running 200 yards while partner 2 holds the Peoples Chair and the 3rd partner holds a plank. When the runner returned we rotated. Rinse and repeat twice.


With time to spare we circled up for a few circle of pain routines. First up the Howling Monkeys with you guessed it. 26 reps per person. Second up we did the Fire Drill with stop drop and roll Merkins on my command.

The Body reminded us that no football practice is ever finished without running a few hills to finish emptying the gas tank. So we moseyed over to the hill of hell for some 11’s. Squats on top and SSH on bottom.



Mosey back to flag for Mary. X10 IC Box Cutters, x10 IC Flutter Kicks, x10 IC J-Lo, x10 IC Swimmers, x10 IC Copperhead Squats, x10 Finkle Swings Right Leg, x10 Finkle Swings Left Leg.



F2 Gathering at Windemere Park on April 29.

Prayer for dry weather to speed up The Body’s new house building process.

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