9 PAX showed up and showed up and showed out for a 0.0 smokefest. 50 seconds on and 10 seconds rest/rotate. Each PAX grabbed their station and around the circle we went.
20 SSHs to warm up then…
Pull-ups, hanging box cutters, ball slams, pistol squats, squat/curl/presses, Merkin to dips, good mornings, side shuffles with a resistance band, and bear crawls. We worked hard while some sweet tunes played.
Finished with 5 MOM
Moleskin: lots going on get out there
Looking for some guys to step up and Q
COT: Prayers for our marriages
-DJ Flo Master Flash