8 Dedicated souls took to the streets of Dunwoody, namely Austin Elementary, on a blustery cold Morning. Temps in the Upper 20’s, but the wind chill brought the “feels like” temp down to the mid-teens, yikes!. The key for YHC/Q was to get off to a fast start and keep …
Great group of HIMs this morning, with an FNG! We were ready to face the week, grin and Bear it. Warmup: Run around the parking lot then circle for 15 each IC: Side Straddle Hop Imperial Walkers Windmills Mountain Climbers Some people didn’t have gloves, but there were extras in …
It’s the start of a new year and the perfect time to find your baseline and set improvement goals for 2018. 10 PAX posted on a chilly morning for the standard Army fitness test … push-ups, sit-ups and a 2 mile run. As PAX arrived, they wrote in their name …