Scars VQ

When: 01/23/2018

QIC: Scar

PAX (): Ha-ha, Lumberg, Kruger, Turbin, Mayhem, Jackelope, Westside, Devito, Moonshine, Defcon 2, Cookie, Special K, Miller Time, Zima, Blue Steel

After a cold week last week, we had 16 Pax out on a windy high 40’s low 50’s morning.

The Warmup:

Mosey up to the track, circle up. SSH, Burpees, The cotton picker, Mountain climbers, Merkins.

The Warmer up:

Mosey to the Planters, Step ups, Dips and Derkins: 15, 10, 5 of each

The Thang

Indian run to the rock pile, coupon chosen and down to the turf field.

Black Jack: 1 Merkin with 20 Squats on opposite end, with coupon on run

Back to the flag for some Mary: 6 inches, flutter kicks

COT: First Q done, Thank you for the support. Prayers and thoughts for all in the group starting new jobs, raising children and growing as men.

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