15 pax decided to show up this morning to see what I had in store for them with my newly acquired oak logs, it was nothing good, so lets get to it….. Warm up Short mosey across the parking lot for some SSH – 20 Flutter kicks – 20 Windmills …
SHS AO 1/18/2018 On this ship, you are to refer to me as Idiot, not You Captain!” Warm up: Ludicrous Speed, Go! Mosey to light pole #1 – 15 Side Straddle Hops Mosey to light pole #2 – 14 Windmills Mosey to light pole #3 – 16 Mountain climbers, in …
With an hour pre-Ruck tucked firmly under our belts, 4 PAX including 1 FNG (welcome warhead!) were joined by 5 others for an introduction to the 4×4 beat down. A 4×4 is a burpee with 4 merkins and 4 IC mountain climbers; for the duration of the BD, PAX were …