It’s a great time of year to put work in outside when everyone else is scared . No wind and high 30’s greeted us this morning for what YHC threatened to be 45 minutes of warm up exercises. That may have scared the witches away but that plan was not …
19 PAX showed up on Wednesday morning for my VQ, but I was ready, fresh out of Lawdog’s Q School. I came prepared with some oldies but goodies and some new exercises to keep everyone on their toes. We had a special martial arts theme with tributes to Bruce Lee …
For those who would rather sweat it up outdoors exercising on a frosty morning surrounded by other sweaty men looking to do the same rather than snuggle in with the M, there’s F3…and for all of you out there who just said you’re not sure you’d actually rather do the former …