Hanging with Mr. Cooper

It was great to join the fine men of the Kodiak again this morning after a 2 week hiatus. It was a nice, cool morning and I was feeling the pressure of living up to Lawdog’s great start to prior weeks.  Warm up 20 ssh 20 cotton pickers 20 windmills …

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The Camel Hump

The Camel Hump CSAUP Registration: https://drive.google.com/open?id=1R1puU4n6w-z_NmdAVa8jHjc8RlCU-wou7J8YuIqDoQ4 T-Shirt Sign: https://goo.gl/forms/iBALHiAm9XQWAtiL2 Payment: paypal.me/babyfacef3 Where: John’s Creek (The Hooch) to Alpharetta (The Rubicon) via Webb Bridge (Widow Maker) When: 9/2/17 6am kick off Why: to challenge ourselves & help those who have thanklessly served our country What: CSAUP ruck & beatdown combos What B (the …

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Football Drills on the Gridiron

YHC wasn’t sure what the crowd would be like this morning after the holiday week.  Note to Pax – we still have workouts the day before, the day of and the day after holidays.  Nonetheless it was a good showing with 24 total Pax with an FNG, welcome Chris Goodson …

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Merkins to Failure

Started off with a balmy Atlanta summer morning at Widowmaker. 13 strong pax posted to help Ha-ha toward his merkin goal for the day. This HIM is cranking out 350 Merkins everyday this month to hit the 10K target … inspiring. Welcome to Bodett visiting us from Greensboro (I think??) …

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Avalon Loop

Once again, the warms temps and humidity greeted the Hoppy Like runners as we gathered at 33 Milton Ave. for our Friday morning run.  Peanut and Devito join YHC as we prepared for our out and back loop.   The Route: East on Milton to Left on Main, right on …

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Beatdown for Independence

This was only YHC’s 2nd Q, and my 1st Q to kick off taking on the 3rd Quarter Wednesday beatdowns in partnership with C4.  I was interested to see what turnout we would have with holiday travel and general firework fatigue, but the 10 PAX that took the DRP came …

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Gridiron Beatdown

20 pax including 2 FNGs and Britney from Houston showed up on a cool 70s morning with a lot less humidity than the past couple days.  Only took 6 minutes to start sweating instead of 5. Time came and we moseyed to the Gridiron parking lot. Short intro and disclaimer …

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