Hanging with Mr. Cooper

When: 07/10/2017

QIC: Misty

PAX (): Cricket Baby face, Banjo, West side, Law dog, Bloodhound, Manning, The Mole, Homeboy, Hombre, Natty Lite

It was great to join the fine men of the Kodiak again this morning after a 2 week hiatus. It was a nice, cool morning and I was feeling the pressure of living up to Lawdog’s great start to prior weeks. 

Warm up

20 ssh
20 cotton pickers
20 windmills
20 years ago this summer we lost a classic tv show, Hangin with Mr. Cooper. The group was relieved to hear that I wasn’t continuing the 20 theme from the warm up into the thang:
10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1 and do one last lap.
While a few PAX were finishing up the group got started on some
J-Los ?? Yours truly was unfortunately still hanging with Mr Cooper and missed the count
20 big boy sit ups
20 American hammers
20 flutter kick holding 6 inches after 15 and then picking it back up (thanks Bloodhound)
ABCs (Babyface)
20 super mans (Hombre)
Moseyed back to the flag
Prayers for Nacho and a speedy recovery.
Reminder of 3rd F at Natty Lites house Friday, 6 pm. Ms welcome.
CSAUP planned for later in the year, check out Babyface’s email for other news and more details.

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