9 PAX posted on a humid Monday morning. It’s not 31 like at the Wreck, but it’s the quality not the quantity. YHC is going to the beach next week so we needed to work those arms and abs while also getting our heart rate up. Here’s what happened. Warmup …
WOW, What a Launch this morning! To pull in at 5:15 AM and see a full parking lot already was amazing. 14 FNG’s doesn’t happen by accident. Many T-Claps to the work put in by the men leading the charge on our new AO, “The Wreck”!! Specifically I know Crack …
It was about 5:22 this morning when YHC looked at C-4 (who was the only other person in the parking lot with me) with a little sweat beading on my forehead (more from nerves than the humidity) and said “Um…looks like me might have a light crowd today.” But in …
WARMUP Mosey to the trail, two lines of PAX doing arm & leg exercises as we head toward the hill. Mosey down the hill OYO, plank for 6. SSH, Cotton Picker, Imperial Walker. Head over to King Field. THE THANG -Partner up for Dora 1-2-3 -100 Merkins, 200 LBCs, 300 …
YHC, being of sore and stiff body due to this past Wed workout, thought it would be good to stretch the legs a bit, loosen up, and get in some Kodiak steps, to see how much of an increase we might match to the normal workout routine. The morning was beautiful, …
05:29:57 and I was thinking I was just going to go home when Crack pulls up. So now we’re doing this… 5 miler for a tough out and back. We headed off down Mid Broadwell, down space mountain out to Charlotte, turned around, up space mountain, back to mugs. Pace …
17 PAX Posted in the gloom for a sweat fest today. YHC was unhappy about not being able to attend the Murph on Monday so the search was on for something related. Fortunately the intraweb didn’t disappoint. The MARSOC is the United States Marine Corps Forces Special Operations Command and …
A strong 5 PAX met this morning under perfect conditions at The Big Creek. The weather this morning made it hard to remember those cold blustery winter mornings just a few weeks ago. With a little confusion on who was Q’ing this morning YHC made the mistake of mentioning I …