January 14th. 50 degrees. 13 pax. The widow maker supplied the terrain, YHC supplied the beatdown. Here’s what happened. Warmup: jog 1 lap around soccer field, circle up for all the traditional moves we’ve come to know and love. SSHx15 Mtn Clmbrsx10 Plnk Jcksx10 SSHx15 Imp Wlkrsx10 One otherx10 Gather …
YHC really had big plans to get to Big creek this morning with plenty of time to spare, and managed to accomplish my goal. However, due to a quick scouting trip to spot a new area of the Creek by the time I pulled into the lot Darth, Cookie, The …
It was great out there on this June morning…oh wait…January Morning? After dodging ice and snow on a 28 degree morning Tuesday it sure felt like Summer with a balmy 55 degree’s this AM. 10 Pax beat the fart sack this morning to join YHC for a visit to a …
It was a great 54-degree morning for a beatdown! 6 PAX worked hard and finished strong. There was a lot of Iron Sharpening Iron for an encouraging morning. One PAX admitted to taking too much time off over the last month, so what better time to get back at it …
It appears that the BCS referees need to review every other play in Monday’s National Championship game greatly strengthened the grip of Tuesday morning’s fartsack at the Creek. We knew that a last second victory would likely result in an extended celebration for Darth and it appears that the TIGERS …
In a controversial move that historians will debate for decades, if not centuries, YHC agreed to make his VQ after a Shake from Foghorn. Determined to dissuade Foghorn, Crack, or any other PAX from asking for commitment to another Q, and Midwife Noises these many months having not kept them …
An almost double PAX showed up this morning from my original VQ, almost. We had 3 on this cold but all around beautiful morning. Not as nervous as my original Q YHC decided to make a grand entrance at 5:28, as the last to show. That is Leadership! The Thang: …
We had a Big Rubicon turnout in the gloom with 14 strong on a beautiful frozen (high 20’s) morning including some long lost brothers and last weeks FNG’s. What we did….Mosey the long way around the park to reach the rectangular field by the horse park (horse field?). Warm Up: …
At F3, we’re more into REVOLUTIONS than resolutions, so who needs a new number on the calendar to make things happen? ( Imagining a Mufasa accent as I say this!) Every passing moment creates a new opportunity to turn it all around, so YHC says…come one and come all! Today …
If you’re like most people, each January goes something like this: You choose a problematic behavior that has plagued you for years and vow to reverse it. In fact, you can probably think of two or three undesirable habits—make that four or five. Thus begins the litany of imperfections to …