13… er.. 15 PAX posted on this Tuesday morning, and got right to work. Mosey to hill along running trail! The Warmup: Bottom of hill, SSH x 15 Top of hill, Merkin x 10 Bottom of hill, Imperial Walker x 12 Top of hill, Peter Parker x 10 Mosey to …
The PAX assembled on a brisk morning in the GLOOM @ #bigcreek with newest FNG (Big Dipper). Last weeks FNG – CheckMate (of wells fargo fame) joined us again. Mosey Downhill to the flatlands for a brief warm up. Some Q’s in training(Tarzan, The Body, and 4/10) led off with …
7 pax decided to celebrate Columbus Day by doing a whole bunch of merkins with some running around in between. The weather was perfect, a little chilly at the start but no one complained 10 minutes in. Hopefully the pax aren’t so soft that they move indoors for the “hard” …
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are …
10 came together for early daylight savings practice at Widow-Maker. The activities had yet to begin when the mumble chatter about the new time commenced, mostly sour chatter for those not in attendance. So… Who will be the first to start a new Saturday beatdown with a 6-630 start time? …
Many things have been happening around F3’s northern most GA region as of late. Last week the men of F3 Alpha showed out at the Metro-ATL convergence in spite of the fact so many regulars were out of town. Quite impressive was the turnout from the Alpha-most region. Next slight …
With a birthday this week, YHC came to the stark realization that his time in the non-respect category is drawing ever closer to the end. That being said, no reason to pursue the full RESPECT status before your time, so today’s beatdown stopped just a bit on the short side …
WARMUP -mozy toward the track, circle up around the flagpole -side straddle hop, cotton picker, imperial walker -mozy to the track, lunge walk across the field to the wall THE THANG -balls to the wall (nicely done, Dos si do) -tandem Indian run, back two guys crossing before sprinting to …
Beautiful morning for a beatdown, under the stars. 10 PAX fought the fartsack for their #DRP, and YHC realized Alpha may have a new group of regulars at the Rubicon.. they showed in force today. Warmup: Plank Compass. From plank position rotate around the compass, with the feet serving as …
ESPN GAME DAY – Tigers to # 3 – After epic #beatdown of upstart Louisville that beckons for a T.I.G.E.R.S R.O.L.L #beatdown in the Big Creek Gloom. Swiper Preblast brings the curious RUBICON legends Crack and Law Dog. Sweeper showes up with Shovel Flag and “No Shoes” (sweeper) plants …
Read moreT.I.G.E.R.S R.O.L.L “42-36” Over Louisville Cardinals