It was an honor to lead you men out this morning for my first Q. We had 15 strong on the heels of the 15th anniversary of 9/11. Even though many of us may never understand the sacrifices of so many, throughout the work out we had a few opportunities …
Yeah that’s right! I was the first guy in F3 to decide to do a PT Test. Shoot! I wasn’t even the first guy this month, nor the second. At least the 1st guy today… I hope. Remember to write your results on the back of a shirt so that …
Last week, Swiper took us to the running track. An actual track! Right there in the damn AO! It got me thinking, so I looked and in 8 days, it will be 5 years since my last PT Test. I want to do one again. So I took the Q! …
The conditions : 70 degrees – a perfect morning for the perfect number of PAX – the 12. A high pressure cell is stalled over the South East, giving us the clear skies. The finest from the surrounding AOs were gathering to take the DRP and make the world a …
YHC woke this morning ready to tackle 5.2 miles, even if that meant going it alone. Turns out, 1 FNG and 2 faithful PAX had the same idea. That’s right… an FNG! This particular FNG goes by the name of Nelson and loves to run… as in.. runs 50+ miles …
YHC was at the Rubicon one Saturday afternoon with the 2.0s playing on the various playgrounds when the Hulk (2.0 No. 1) and still to be named next 2.0 beatdown (2.0 No. 2) noticed a lot of activity at the horse park. After moseying with the 2.0s to see what …
After allowing a man with tires and respect to Q for a week, YHC had every intention of deferring B.O.M.B.S. and Cindy to the Rubicon this week. However, Swiper swiped the playbook and dropped the B.O.M.B.S at Big Creek. Swiper then proceeded to give the playbook to Flo who dropped B.O.M.B.S. …
11 PAX showed up big this morning for a tour around the track at PCS. Big run day for a 45 bootcamp as we clocked about 5,500 steps. Great way for YHC to start a day that would prove to be tough. The Warm-up: Mosey around the lot and circle …
Slightly on the disheveled side at BC as YHC arrived back in town late on Monday evening after battling Hermeine on the SC Coast. Both the Co-Q and the flag were MIA as well for one of (2) reasons: The Co-Q was barefoot water skiing on Lake Hartwell The …
*paraphrased from the 1984 Tom Hanks classic “Bachelor Party.” 28 men gathered around The Shovel Flag for a Labor Day weekend beatdown. We labored. YHC was in The Land of the Sky for the weekend and offered up the BomBox. Understanding that YHC could easily self-smoke in the first 30, …
Read more“Let’s have a bachelor party with chicks and guns and fire trucks and…F3?”*