Big Creek 9/13 PB: PT Test

When: 09/12/16

QIC: Crack

PAX (): PT Test Subjects

Last week, Swiper took us to the running track. An actual track! Right there in the damn AO! It got me thinking, so I looked and in 8 days, it will be 5 years since my last PT Test. I want to do one again. So I took the Q! If you are interested in doing a PT Test, show up to the Big Daddy Creek a la 0530 and join us. Wear/bring a white or light gray shirt so that we can record your results on that there shirt with a nice sharpie. (Learned idea!) We often discuss how the beat-downs don’t get easier, we just get better. Records prove that.

PT Test:

  • AMRAP merkins for 2 minutes
  • AMRAP big boy sit-ups for 2 minutes
  • 2 mile run, timed

The key to personal measurement and therefore identifying improvement is to ensure proper form. Click here for a nice informational read.

I have also learned this is not a very unique idea to F3. Must be the military background of Dredd and OBT.

  1. Example
  2. Example
  3. Example
  4. Example

Just to name a few.

I am planning on having more time for more fun, so run fast!

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