Singing in the Rain

AO: The Galaxy

When: 02/12/2019

PAX: Tweaker, Wide Right, Cha Ching, Blue, Turbine

QIC: Yahtzee

YHC rain the speaker out to the pavilion during an unexpected down pour at 5:25. The Galaxy puddle looked bigger than ever and YHC was excited to get down to business.

Warm-O-Rama:

With 6 PAX in total we moseyed a half lap into the following:

  • Side Straddle Hops x20
  • Weed Pickers x15
  • Hillbillies x15
  • Goofballs x10

The Thang:

It was a great morning for music so YHC cranked up the tunes and we got down to business.

  • Sally Up Song – First half done with Merkins/Second half done with squats
  • Love the Way You Lie – When Eminem rapped PAX did lbc’s/When Rihanna sang PAX held shoulders off the ground.

From there PAX grabbed a coupon to hit the playground. We completed a set of 7s with the following:

  • Squat Drops (Coined by YHC) – squat down with coupon than come up with out it and squat down again grabbing it is one rep
  • Burpee Pull Ups – Start with a regular burpee and instead of jumping at the end do a pull up.
  • PAX finished 7s with a half lap holding their coupon.

From 7s we jumped into 11s with the following:

  • Jump Squats
    • Run across parking lot into
  • LBC Flutter Kicks

PAX circled up for a few minutes of planks and workouts called out by YHC then into the COT we went.

COT:

  • Prayers for injured guys
  • Blue is setting up a work day at a recent widows house for May 2nd
  • The Asylum is starting March 2nd in West Cobb

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