Tyler Childers Radio

AO: The Wreck

When: 2024-12-11

QIC: Missionary

PAX (19): aflac, Blackout, Blue, Bobber, Choo Choo, Echo, Florida Man, Matt Shields-Norm, Moonshine, Raider, Rooney- timlonergan, Sell-out, Skyline, Sleeper, Squatty (Scott Quesnel), Twist, @Ruth / @Whisper

Warm-O-Rama:

Mosey to the football field parking lot, with a coupon pickup along the way. Side straddle hop, windmill, mountain climber, weed picker, Michael Phelps

The Thang:

10 donkey kicks Run up to the street and do 30 curls Run up the path to the top of the trail hill and do 10 burpees Run back down to the street and do 30 curls Run back down to parking lot and do 10 donkey kicks Rinse and repeat   Cusack to the top of the grass hill 20 rows at the top. Run to the bottom of hill 50 big boys. Run to the top of the hill. Rinse and repeat   Return coupon and mosey back to the flag   6 mins of combination plank and sets of 10 merkins 1 min of supermans

COT:

Santa Ruck this Saturday at 7:30am Prayers for @Moonshine and @Whisper and family for the loss of their Father/Father-In-Law Prayers for @Echo friends who had a miscarriage (and others in similar situations) Praise for @Echo son recovery after hospital stay

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