Soupy Coupon Grinder

AO: Windjammer

When: 2024-12-11

QIC: FannyPack

PAX (8): Caroline, Dipstick, False Start, FannyPack, IKEA, Townie, uga, Walkie Talkie

Preamble:

Super-awesome disclaimer this morning.  Really proud of that one.

Warm-O-Rama:

Mosey to the big flag and line up facing the lake.  Weed Pickers, Windmills, Arm Circles, hangovers, Imperial walkers, world's greatest stretch.

The Thang:

Mosey to the coupon pile near the park.  The rain made this pile into coupon soup, so we had to fish around for decent coupons.   The agenda today is three successive Grinders.  The Grinder is a three man (A, B, and C) exercise in which A & B are separated by some distance doing different exercises.  C starts at one end, travels to the other, trading places with B.  B travels to A and trades places, A travels to C, etc.  All Travel today was a Rifle Carry.  Round 1 featured Curls and OH presses.  Round 2 was Bent Over Rows and Skull Crushers, and Round 3 was coupon American Hammers and Thrusters.  Totally not confusing at all, especially with 8 PAX.   Then we tried to do some deck of death at the pavilion but ran out of time.  So on the Mosey back we started with a sprint to the gate at the park entrance, followed by a lunge walk between two street signs.  Mosey the rest of the way.

COT:

Prayers for Maytag who is having surgery today.  Lots of F3 activities coming up, check the channels and join in the festivities.

Naked-Man Moleskin:

Rainy mornings make for the best mumblechatter.  Spirits rise the most when the conditions are the toughest and we're stuck in it together.  Fun times were had, always a pleasure to lead.

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