12 Pains of Christmas Rubicon style
AO: Rubicon
When: 2024-12-10
QIC: Cookie
PAX (7): Cookie, Devito, False Start, FannyPack, lumbergh, Pinkey, Special K
Preamble:
YHC grabbed the Q the day before and figured it was a great opportunity to celebrate Christmas at the Rubicon, 12 days style. 7 PAX took the DRP and joined.Warm-O-Rama:
Run around the pool parking lot doing various things such as DB drills, high knees then circle up for SSH, Windmill, Imperial Walker. Grab a coupon and count off by two's.The Thang:
Head back across the parking lot where YHC's car was waiting with music and the board of pain. It was at this point that I told the PAX that the count off didn't matter kind of like the points on Whose Line Is It Anyway. Instead, we would partner up with 1 group of 3. The partners would do the reps together and run together to encourage more mumblechatter. With a Christmas punk rock now blasting, the THANG began. Like the 12 days of Christmas song, we would go up each round with the reps repeating back to the Lap each time.- 12 PAINS OF CHRISTMAS
- LAP
- 1st Day: 5 Burpees
- 2nd Day: 10 Merkins
- 3rd Day: 15 Overhead Press
- Etc, Etc. See picture for the full beatdown.