Dawn Patrol Dora
AO: Dawn Patrol
When: 2024-12-07
QIC: DeLorean
PAX (6): Floater, Oshkosh, Stifler (Boneyard Site Q), Stroller, Zohan
Preamble:
Cold day at the Dawn Patrol. Let's rock!Warm-O-Rama:
Long warm up: SSH, WP Mile Run with exercises every 0.2 miles:- SSH
- line jumps
- mercans
- burpees
- squats
The Thang:
Dora: Bear crawl length of goal line... run rest of the half field loop- 200 Mercans
- 200 Squats
- 300 Freddie
- 200 Dry docks
- 200 Lunges
- 300 Dying Cockroach
- Imperial Walkers --> Burpees
- Shoulder Taps --> Mercans