Academy run
AO: Academy
When: 2024-12-10
QIC: Tank
PAX (3): Turbine, uga
Preamble:
Rainy warm weather in DecWarm-O-Rama:
2 laps around trackThe Thang:
Running 2 laps to warm up
10, 15, 20, 25
10 Mercans
10 V-ups
10 Dry Docks
Run lap
Repeat as ladder 4 laps total, increasing reps by 5 each time
Center of field
5 burpees
Run to corner 10 burpees, then back to center for 5 burpees
Stadium
Run up 2x
10, 15, 20, 25
Incline mercans
Jump squats
Decline mercans
School
Run around 2 laps
25 Diamond’s
20 dying cockroach
15 Bonnie’
run parking lot back and forth with 20 Mercans at end light, then air squats