“This is why we need to fill the Q sheet!”

AO: Norseman

When: 2024-12-10

QIC: Avis

PAX (8): DeLorean, Ha-ha, Huffy, Knight Rider, Matlock, TO, TP

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Arm Circles
  • Toy Soldiers

The Thang:

Part 1:
  • 56 Burpees
  • 56 Flutter Kicks - Alpha count
  • 56 Walking Lunges
  • 56 Hand Release Push-Ups
  • 56 Air Squats
Part 2:
  • Buy-In: 28 Merkins
/-----------------------------------------------/ 3 Rounds of:
  • 33 Mountain Climbers -Alpha
  • 19 Burpee Broad Jumps
  • 33 Jumping Jacks
  • 19 Burpee Broad Jumps
  • 33 Bicycle Crunches - Alpha
/-----------------------------------------------/
  • Buy-Out: 28 Narrow Merkins

Naked-Man Moleskin:

  • Alpha Christmas Party on 12/18 @6:30pm
  • Alpha Santa Ruck on 12/14

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